Forging Iron Fistsand Unbreakable spirits
Power Striking is an innovative workout program, combining the straightforward, no-nonsense approach of Powerlifting with the striking techniques of Boxing and Muay Thai. Our program will help you build explosive power and impressive form, without sacrificing precision. Develop your arsenal of punches, kicks, knees, elbows and even headbutts in a high-intensity group workout.
A fearsome combo ofpower and precision
We understand the importance of building a solid routine to achieve your goals. Our classes are designed to provide a consistent, structured approach to help you develop your striking power, form and precision. Each session focuses on high-intensity bag work and pad work, allowing you to perfect your technique and build muscle memory. Through regular practice and dedication, you will forge the strength, speed, and accuracy needed to become a heavy hitter.
Will there beany Sparring?
No, our Power Striking classes are designed to focus on high-intensity bag work and pad work. You’ll learn ways to develop and measure your striking power without the risk of injury that can come with sparring. This approach allows you to develop prerequisite movement and power-generation for Striking oriented combat-sports, without risking any injury to the head.
What equipmentdo I need?
You’ll need to bring a pair of 12-16oz boxing gloves and hand wraps. These are mandatory for all participants to ensure proper protection for your hands. Shin pads are optional but recommended. If you don’t have your own equipment, don’t worry – we have gloves and wraps available for purchase at the gym.
What if I'm notin good shape?
Our coaches match the challenge and progression to your level of fitness. We foster a supportive environment where everyone is encouraged to work at their own pace and focus on their personal growth. As you consistently attend classes, you’ll notice improvements in your strength, endurance, and overall fitness.
ARE YOU INTERESTED?LET'S TALK MORE.
Let us know you’re interested by filling in the form below. You can drop-in to the next class that works for you, or get a discussion going with one of our instructors.