Fluid Techniqueand Efficient Control
Flo-Jitsu is our dedicated training time for developing fluid grappling skills without full resistance. In these low-intensity sessions, we focus on guard-play and guard-passing intricacies, allowing you to refine techniques at a deliberate pace. Working at a low-heart rate, you’ll learn how to off-balancing, body-weight and redirection to create energy efficient and low-risk attacks.
Refine your Skills ata Comfortable Pace
Our Flo-Jitsu classes provide a structured approach to develop fluid movements and efficient techniques. Each session emphasizes low-intensity drilling and controlled partner work, helping you expand your tactical toolkit without the body strain and mental stress of full resistance. Through consistent, thoughtful practice, you’ll deepen your understanding of leverage, timing, and positional control.
Who is Flo-Jitsu for?
Flo-Jitsu is for everyone, from beginners to advanced practitioners. Whether you’re new to jiu-jitsu and want to build a strong technical foundation, or you’re an experienced grappler looking to refine your guard game, Flo-Jitsu provides a supportive environment to develop your skills at a comfortable pace.
How is it differentfrom regular classes?
Flo-Jitsu focuses on low-intensity, technical training. Unlike regular classes that might involve high-energy sparring, Flo-Jitsu emphasizes deliberate practice, allowing you to explore techniques in depth without the pressure of full resistance. This approach helps you develop smoother movements and a deeper understanding of jiu-jitsu principles.
Will this improve myoverall Jiu-Jitsu game?
Absolutely. By providing dedicated time to work on technique without full resistance, Flo-Jitsu allows you to refine your movements, experiment with new strategies, and develop a more nuanced understanding of positioning and leverage. These improvements naturally carry over to your overall jiu-jitsu performance, making you a more well-rounded and adaptable practitioner.
ARE YOU INTERESTED?LET'S TALK MORE.
Let us know you’re interested by filling in the form below. You can drop-in to the next class that works for you, or get a discussion going with one of our instructors.